Tuesday, August 14, 2018

Recalculating; the Importance of Reflection

Life changes are evitable. As a child I moved every 2-4 years and typically the move meant big cultural changes – I moved from London England to Guam when I was 16 – that was an adjustment. Whenever, I was faced with a life change or something that challenges me greatly; I need adjustment time. I now call this “recalculating” time.

Like a GPS which says "recalculating" after you missed a turn, nicely redirecting you to a place to turn around or a new route based on your current position it also can mean "you screwed up, try it again." Although sometimes my recalculating time may be based on just that – I missed an important turn and need to circle around; they are also a time for me to get my bearings and plan a new route ahead. These times allow me to appreciate where I came from; review what I may want to change and make plans for the future destination. For me moving forward learning/growing has been important so, I don’t always enjoy these moments of “recalculating” as they feel like the in-between limbo land however, I have learned to value them as important life transitions.

Reflection plays an important part in our lives. It is said that we do not learn from experience…we learn from reflecting on experience.” (John Dewey, one of the theoretical leaders on learning). Thought is that true learning comes from a sequence of experiences, reflections, abstractions, and active testing. Jennifer Moon author of Reflection in Learning and Professional Development states that reflection is a form of mental processing (like a form of thinking) that is used to fulfill a purpose or to achieve some anticipated outcome. It is applied to relatively complicated or unstructured ideas for which there is not an obvious solution and is largely based on the further processing of knowledge and understanding and possibly emotions that we already possess. Refection is also a search for connection. James Zull author of the The Art of Changing the Brain: Enriching the Practice of Teaching by Exploring the Biology of Learning writes that, “Even if we experience something that has happened to us before, it is hard to make meaning of it unless it engages our emotions.”

My recalculating time helps me to raise my awareness of myself as learners and to see that how I can direct and change. I appreciate being around others who spent time in reflection and are willing to discuss it as it helps me reflect more and grow. Fall or the end of the calendar year always seem to be a natural time to spend reflecting; a time of transition as the leaves turn; school starts and we start to move to the shorter darker days of winter. So, if you find yourself feeling in a place of limbo; that awkward in-between feeling; know that its an important part of learning and growing. It also means your soon be moving ahead. For me, it will be moving ahead to my next adventure; I’m sure.
I leave you with Allstate insurance GPS ad spoof video.



Friday, June 1, 2018

Waiting to Exhale: Nature’s Gift

Glacier National Park, Montana 2015
Waiting to exhale? You know what I am talking about. Many of us hold it in all day or some for multiple days. It is that exhale after dealing with a difficult decision, when reaching home after a long hard day, or when your arms around someone you love. That is the same feeling I feel when I am out in the middle of nature. This exhale that I am talking about doesn’t happen right away when I get out of the car, even though my nose may be filled with the great smells of the Evergreen trees or the fishy beach. It comes a little later, when I have gotten far enough away from the city and when the sounds of nature have take over. Only then that exhale I have been waiting for comes - the exhale of letting go and feeling like I’ve somehow returned home after a long journey.

Over the past few weeks, I’ve been talking with several of my friends about this feeling, this exhale. Many of them have said they never thought of it this way. But all of them said they feel “good” after being out in nature. Actually, several studies have shown psychological benefits to natures’ experience. These benefits include reduction of stress, improved sense of well-being, increased surgery recovery; prevent shortsightedness, and even increasing children’s cognitive development. (Psychological Benefits of Nature Experiences: Research and Theory. www.johnvdavis.com/ep/benefits.htm; http://www.cnn.com/2011/HEALTH/06/01/myopia.causes/). These might have been one of the reasons my parents were big on camping and spending time with nature when I was a kid or maybe it just made them too, feel “good”.

Now, as an adult, I don’t get out as much as I would like to however, one of my most favorite times of the year for hiking and camping is September. September is on the cusp of summer and fall when leaves are begin to change from green to beautiful colors of yellow, red and orange. It has cooled down so early evening campfires and snuggling under blankets drinking warm cocoa make for a great evening. The summer crowds are gone and after Labor Day, many campsites reduce their fees making camping less expensive and I’ve even camped for free.

The only hard part about hiking and camping in the Pacific Northwest, is deciding where to go. There are so many incredible places - mountains, waterfalls, rivers, valleys, dessert, dunes, beaches, caves, wildlife, and forests. Where ever you decide to go this September, just make sure it is long and far enough away to get that relaxing “exhale” and to give yourself nature’s gift.





"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. 
The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
- John Muir, the founder of the Sierra Club